to your Mindfulness for Beginners Course
Thank you so much for signing up to this course. Each week you will received a new
Introduction to Course
The aim of this course is to provide you with the foundations of a solid mindfulness and meditation practice. that will help you to improve you physci adn mental weelebing.
The course is designed to be accessed on a weekly basesis for 8 weeks. Some epeople may starty to notice benefist befiore the 8 week sis complete and some may take a little lomnger to see results
To start just click on week 1 below for your first session
Awareness of the Body
Choosing how to react to your thoughts
Being with what is difficult.
Deepening Practice and Resilience
Accepting Silent Space
The Power of Compassion