Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
DBS checked
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
Mindfulness for Teenagers and
Young People
This is a 6 week courses aimed at helping young people to find some peace in amongst the societal and exam pressures that they face.
What is mindfulness?
Mindfulness is a way of being. Its is safe preactice that helps you be present in the moment. The more time you can sp
This course can be done online at a time that best suits you or one to one with Berni, your facilitator. It is also possible to deliever this course to groups of youn people through t their organisation such as schools, colleges and universeitites.
What is mindfulness and how will it help me?
Mindfulness is . . . .
Well actually! It maybe easier to tell you what mindfulness is NOT first
Mindfulness is actually . . .
Paying attention to what's happening in the body
Being presewnt her and ow
Being aware of our thoughts and feelings
Taking in infomration trhough our senses
The Benefits of Practising Mindfulness
Click Here to do the online course
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