Mindfulness for Teenagers and
Young People

This is a 6 week courses aimed at helping young people to find some peace in amongst the societal and exam pressures that they face.

What is mindfulness?

Mindfulness is a way of being. Its is safe preactice that helps you be present in the moment. The more time you can sp

This course can be done online at a time that best suits you or one to one with Berni, your facilitator. It is also possible to deliever this course to groups of youn people through t their organisation such as schools, colleges and universeitites.

What is mindfulness and how will it help me?

Mindfulness is . . . .

Well actually! It maybe easier to tell you what mindfulness is NOT first

religion

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religion

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Mindfulness is actually . . .

Paying attention to what's happening in the body

Being presewnt her and ow

Being aware of our thoughts and feelings

Taking in infomration trhough our senses

The Benefits of Practising Mindfulness

depression

mental health

fear stress and anxiety

depression

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If you feel this has been useful and would like to take the 6 week course

JOIN US

Invitation One

An Introduction to Mindfulness

Start

Invitation Two

Mindful Sharing and Deep Listening

Start

Invitation Three

Mindful Movement

Start

Invitation 4

Focussed Awareness

Start

Invitation 5

However you feel , it's ok

Start

Invitation 6

Loving Kindness

Start

Mindfulness for Teenagers and
Young People

What is mindfulness and how will it help me?

The Benefits of Practising Mindfulness

If you feel this has been useful and would like to take the 6 week course

Click Here to do the online course

Our Clients

Mindfulness for Teenagers and Young People

What is mindfulness and how will it help me?

The Benefits of Practising Mindfulness

If you feel this has been useful and would like to take the 6 week course

Click Here to do the online course

Our Clients

Mindfulness for Teenagers and
Young People