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Welcome

to your Mindfulness for Beginners Course

Thank you so much for signing up to this course.  Each week you will received a new 

Introduction to Course 

 The aim of this course is to provide you with the foundations of a solid mindfulness and meditation practice. that will help you to improve you physci adn mental weelebing.

The course is designed to be accessed on a weekly basesis for 8 weeks.  Some epeople may starty to notice benefist befiore the 8 week sis complete and some may take a little lomnger to  see results

To start just click on week 1 below for your first session

Eight Sessions

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