Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
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Hi There and Welcome
My Name is Berni Crane, the founder of Mindlight Meditation and I will be the facilitator for your mindfulness course or sound healing session.
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My aim when creating Mindlight Meditation was to provide you with the opportunity to experience the many benefits of mindfulness meditation in a relaxed, non judgmental and supportive environment.
About Your Facilitator
For many years I worked within the chaotic environments of the both the care and education sectors. I was exhausted and stressed and rarely had any time to myself. When I did manage to get a moment, I couldn't relax. I even woke up in the morning to find my teeth clenched. Not good! The dental bills were nothing compared to the cost to my quality of life.
Having taught Psychology in colleges and universities for over a decade I thought I understood the power of the mind pretty well, but it wasn't until I actually started practicing meditation and mindfulness on a daily basis that I really began to understand that what goes on in the mind has such a powerful influence on every aspect of your life, health and wellbeing.
Some years ago, following a nasty accident I enrolled for a course in meditation and mindfulness. The effect it had on every aspect of my life was incredible and I felt I needed to share this skill with others so I decided to become a certified teacher of mindfulness.
As a Registered Teacher of the Mindfulness Now programme and a qualified sound healer, I would love to share these skills with you and help you to bring sense of peace and wellbeing to your own life.
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Bright Blessings
Berni