Mindlight Meditation

Hi There and Welcome

My Name is Berni Crane and I am a qualified Mindfulness Facilitator, Menopause Coach and Sound Practitioner. I am also the founder of Mindlight Meditation.

My aim when creating Mindlight Meditation was to provide you with an opportunity to experience the some of the many benefits of mindfulness meditation in a relaxed, non judgmental and nurturing environment.

About Your Facilitator

For many years I worked within the chaotic environments of both the care and education sectors. I was exhausted and stressed and rarely had any time to myself. When I did manage to get a moment, I couldn't relax. I even woke up in the morning to find my teeth clenched. Not good! The dental bills were nothing compared to the cost to my quality of life.

Having taught Psychology in colleges and universities around the Bedford area, for over a decade, I thought I understood the power of the mind pretty well. It wasn't until I actually started practicing meditation and mindfulness on a daily basis that I really began to understand that what goes on in the mind has such a powerful influence on every aspect of your life, health and wellbeing.

Some years ago, following a nasty accident, I enrolled for a course in meditation and mindfulness. The effect it had on my life was incredible and I felt I needed to share this skill, so decided to become a certified teacher of mindfulness.

In 2001, I created Mindlight Meditation and began to deliver the

8 Week Mindfulness Now Programme

to groups and individuals with the aim of helping others discover the benefits of a regular mindfulness practice.

Then in 2025, I qualified as a Sound Practitioner and now hold regular sound baths and meditation sessions in the Bedford Area. This year I was asked by the Museum of Archaeology and Anthropology in Cambridge to deliver a series of sound baths within the auspicious and beautiful surroundings of the museum itself.

At the end of 2025, I qualified as a Menopause Coach with the intention of applying mindful practices to help support women through the challenging stage of menopause. Later this year, I will be delivering a workshop on Mindfulness in Menopause for the

UK College of Mindfulness Meditation.

Now, as a Registered Teacher of the Mindfulness Now programme, qualified Menopause Coach and Sound Practitioner, I run regular mindfulness courses, retreats and sound baths.

I would love to share these skills with you and help you to bring a sense of

peace and wellbeing to your own life.

Bright Blessings

Berni