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Hello and welcome to  Invitation 2 

Mindful Sharing and Deep Listening

S glad you came back

A Grounding Meditation

The 9 mindful attitudes
Trust and The Beginners Mind

Mindful Listening Activity

Body Scan Meditation

Poem -  Forward by Nikki Banas

Home Practice

Prctice Body scan

Practice mindful lIstening wth people at home

Jornal your thoughts, and expereinces.

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