top of page
Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
DBS checked
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
Hello and welcome to Invitation 2
Mindful Sharing and Deep Listening
S glad you came back
A Grounding Meditation
The 9 mindful attitudes
Trust and The Beginners Mind
Mindful Listening Activity
Body Scan Meditation
Poem - Forward by Nikki Banas
Home Practice
Prctice Body scan
Practice mindful lIstening wth people at home
Jornal your thoughts, and expereinces.
bottom of page