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Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
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Hello and welcome to Invitation 2
Mindful Sharing and Deep Listening
S glad you came back
A Grounding Meditation
The 9 mindful attitudes
Trust and The Beginners Mind
Mindful Listening Activity
Body Scan Meditation
Poem - Forward by Nikki Banas
Home Practice
Prctice Body scan
Practice mindful lIstening wth people at home
Jornal your thoughts, and expereinces.
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