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Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
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Hello and welcome to invitation 5
However you feel, it's okay.
well done youre really getting into this now, can you feel the difference?
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Thoughts and Feelings
9 Mindful attitudes
Letting go
The Two Wolves
Letting Go of Worries Meditation
Home Practice
Practice checking in with yourlsef - How do I feel?
Prxtice the Breathing space meditation
joural your expereinces
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