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Hello and welcome to invitation 5 

However you feel, it's okay.

 well done youre really getting into this now, can you feel the difference?

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Thoughts and Feelings

9 Mindful attitudes
Letting go

The Two Wolves

Letting Go of Worries Meditation

Home Practice

Practice checking in with yourlsef - How do I feel?

Prxtice the Breathing space meditation

joural your expereinces

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