MINDLIGHT MEDITATION

Berni Crane - Registered Mindfulness Teacher

'Mindfulness is a way of befriending ourselves and our experience'

Jon Kabat-Zinn

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WELCOME

Find Your Peace

Have you been feeling low, anxious, exhausted, stressed or even a bit numb? Do you have trouble relaxing or sleeping? Are your relationships and interactions with others suffering as a result of your stress?

Or perhaps you would just like a little relaxation and self care time? 

The practices of Mindfulness and Meditation have been used for thousands of years and recent studies have proven that they can significantly improve both physical and mental health. Both are practices approved by the National Institute for Care Excellence (NICE) for the prevention of reocurring depression, anxiety and an improved sense of wellbeing. GP's are also now being encouraged to recommend a course of mindfulness prior to prescribing anti depressants.

Our courses and events are delivered both face to face and via zoom by a compassionate, experienced and registered mindfulness facilitator. The Mindfulness Now programme is a fusion of both the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. 

My purpose is to help you find your way to a more fulfilling, peaceful and calmer life.

Bright Blessings

Berni

 

NOW TAKING BOOKINGS FOR COURSES STARTING 
JAN 2023
ONLINE MEDITATION CLASSES

Held online with a Registered Mindfulness Teacher

 
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WHY NOT GIVE THE GIFT OF INNER PEACE THIS CHRISTMAS?

Christmas Gift Vouchers Now Available.

Can be redeemed against any course or event hosted by MindLight Meditation.

 
Creating Joy - A Mindful Day of Self Care
22 Jan 2023, 11:00 – 16:00
Clophill,
Old Church Path, Clophill, Bedford MK45 4BP, UK