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Let us help you find your calm

Home: Welcome

Have you been feeling low, anxious, exhausted, stressed or even a bit numb? Do you have trouble relaxing or sleeping? Or perhaps you would just like a little relaxation and self care time? 

 

The practices of Mindfulness and Meditation have been used for thousands of years and recent studies have proven that they can significantly improve both physical and mental health. Both are approved by the National Institute for Care Excellence (NICE) and the NHS for the prevention of reocurring depression, anxiety and an improved sense of wellbeing. GPs are also now being encouraged to recommend a course of mindfulness prior to prescribing anti depressants.

 

Our courses and events are delivered both in person and via zoom, by an experienced, compassionate and qualified mindfulness facilitator. The 'Mindfulness Now' programme is a fusion of both the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. 

 

My purpose is to help you find your way to a more fulfilling, peaceful and calmer life.

 

Bright Blessings

Berni

A Mindful Day of Self Care

Sunday 30th of June

10.30 a.m. to 4.30 p.m

We are now taking bookings for our summer retreat day.

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Courses, Groups, Events and Training
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Mindfulness for Beginners

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The 7 Pillars of

Self Care

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A Day of Self Care

Day Retreat

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Mindfulness for the Early Years Training

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One to One Sessions

What our clients say . . .

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I thoroughly enjoyed the course. For me, it came at a time when my work/life balance was overwhelming.  Mindful Meditation helped to restore that balance. Sessions were well planned and flowed seamlessly from one week to the next.  Berni is welcoming, reasssuring and her presence is tranquil, promoting such positive energy. The course has given me an insight into protecting time for self love and care.

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Lisa - Nurse
Mindfulness for Beginners

Let's Connect

If you have any questions about mindfulness or meditation or would like to know more about any of our courses and events, we would love to hear from you.

Mudra Meditation

Email: berni@mindlightmeditation.com

Call: 01234 405024

Mob: 07848855570

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The goal of meditation is not to control your thoughts, but to stop letting them control you.

Anon

Mindfulness Now - Registered Mindfulness Teacher

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