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Mindfulness for Beginners

Finding time for self care can be difficult and yet we know it is essential for our wellbeing. This 8 week Mindfulness Now Programme allows you to take time out each week to focus on developing a mindful and  meditation practice.​

Throughout the course you will enjoy the guidance and support of an experienced and qualified mindfulness facilitator with a background in teaching psychology.

​The flexibility of this course means it can be completed either on a one to one basis, or as part  of a group.  It can also be completed either online or face to face, whatever suits you.

See below for information on mindfulness.

Next 8 Week Course Starts
22nd January 2025
7.30 p.m. - 9.00 p.m.
Renhold Village Hall, Wilden Road, Renhold,
Bedford MK41 0LY.

More Information 

Week by week this course provides you with the tools to navigate life pressures effectively through meditation, mindful movement and self enquiry. A range of teaching methods are employed including guided meditations, discussion, storytelling and mindful activities. We also explore the findings of the latest scientific research into mindfulness and  neuroplasticity.

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This course integrates aspects of MCBT and MSR (Mindful Cognitive Behavioural Therapy and Mindful Stress Relief), both of which are recommended by the National Institute for Care Excellence and the NHS as an effective prevention for recurring depression and anxiety. It can also help with managing addictions and phobias.

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Of course, you may wish to learn to meditate just out of interest or simply for an increased sense of wellbeing and this course can provide the grounding needed for you to develop a life long daily meditation practice too.

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In addition to an increased sense of wellbeing, some of the other proven benefits of

Mindfulness and Meditation practice include . . .

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benefits of mindfulness meditation

This course is purely for the benefit of your wellbeing and there are no assessments. When conducted online, cameras and mics are turned off during the meditation element of the session to allow to you relax fully in the comfort of your own home.


You will also be given access to our online resource library that will enable you refer to session notes and listen to recordings of the guided meditations included on the course whenever you like.


Please feel free to call me for a chat if you would like more information or to discuss your specific needs.

What our clients say . . . 

Susan

Counselling Pyschologist

"I found the course accessible and particularly enjoyed how it combined fun elements with theory which enchanced my practice and knowledge of mindfulness. 
The course was delivered in a very warm and open minded way that encouraged reflection and provided space for discussion. 
I didnt want it to end."

Sarah

Homemaker

"Wow ... just wow! I feel as though my brain has had a much needed detox.  The techniques Berni has taught me have changed my thought processes in so many ways, thus reducing anxiety and stress, which in turn have helped me to sleep better and deal with lifes challenges in a more health way.
I can't recommend this course enough."

 Lisa

Nurse

"For me, this course came at a time when my work/life balance was overwhelming.  Mindful meditation helped me restore that balance.  Sessions were well planned and flowed seamlessly.  Berni is welcoming, reasssuring and her presence is tranquil.  This course has given me a real insight into protecting  time for self care"

If you would like a discovery call, please complete your details and I will be in touch.

07848855570

01234 405024

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"In the Beginners Mind there are many possibilities in the experts there are few"
shunryu suzuki

Please click the link below if you are seeking the resources page.
 

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