Service Description

Does pain have to be painful? A strange question, I know, and one we rarely ask ourselves! Recent clinical trials have shown that mindfulness meditation can have a notable impact upon the way we experience pain. By connecting with the body's natural healing system during meditation, chronic pain can be significantly reduced. Regular Mindfulness Meditation can also relieve some of the accompanying symptoms of chronic pain including irritability, depression and insomnia. This online workshop provides you with some cognitive and mindful skills that will help you manage your pain levels in a calmer, more natural way. The technique works well with both physical and emotional pain and once learned becomes a lifelong skill that you can tap into anytime, anywhere, when required. This workshop will take place online so that you may enjoy the relaxing meditations in the comfortable and familiar surroundings of your own home. You will need access to Zoom, a quiet area where you will not be interrupted for a couple of hours, and a blanket and some pillows for support. Cameras and Microphones will be turned off during meditations to allow to relax fully.

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