Service Description

8 week course that will teach you the basics of mindfulness and meditation practice. Held face to face with a registered and qualified mindfulness teacher. This course integrates aspects of MCBT and MSR (Mindful Cognitive Behavioural Therapy and Mindful Stress Relief), both of which are recommended by the National Institute for Care Excellence and the NHS as an effective prevention for recurring depression and anxiety. Week by week this course provides you with the tools to navigate life pressures effectively through guided meditation, mindful movement, story telling, poetry and discussion. We also explore findings of recent research into the practice.