Summer Retreat

The itinerary for this retreat should look something like this:

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Welcome and Drinks

Morning Meditation: Sitting with what is

Mindful Movement: Slow and Steady Qi Gong

 Listening without Responding Activity

Seasonal Mindful Lunch

Vipassana: Seeing things as they really are

Discussion: How can I practice non-striving in my own life?

Relaxing Body Scan and Sound Healing​​