Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
DBS checked
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes
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Theme : Patience
We take so much for granted as we go about our daily lives. We expect our bodies to function normally, our environment to support us with food, air and water and even our friendships and relationships to continue smoothly with rarely a second thought for how this happens.
During this Autumn Retreat we will take some time out to focus on 'Gratitude'. The mindful attitude of being thankful for all things, even the little things we often overlook.
Recent research has found that those people with a regular gratitude practice are much healthier and happier than those who do not practice this attitude. Simply put, grateful people are happy people!​
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The itinerary for the day should look something like this:
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Welcome and Warm Drinks.
Morning Meditation​
Mindful Movement
Connecting With and Thanking Our Bodies
Personal Development Activity -
What am I grateful for?
Seasonal Lunch
Silent Space
Seeing the world how it really is.
​​​​Development Activity
How do I express my gratitude?
Cleansing and Relaxing Body Scan and Sound Bath
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