Healing The Healer
Day Retreat

Are you a carer, nurse, doctor or social worker? Maybe you are a physiotherapist or counsellor?  Or perhaps you offer complementary therapy such as aromatherapy, acupuncture or reflexology? Or maybe you are working in a more metaphysical role such as reiki healer, sound healer or transformational coach.

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Whatever your role - you are likely to be spending a lot of your personal energy caring for others on a regular basis.  You most probably have a strong sense of purpose and feel the tremendous pull of working to help other people. 

You are a light worker!

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As natural carers we tend to give so much of our energy to others and if we do not take the time to replenish our energy, we can often suffer burnout and exhaustion as a result. Not only can this effect us on a physical level, it can also take a toll on our mental state.

 

In order to maintain a good state of mental and physical health, we must ensure that we regularly take time out to focus on our own needs. In doing so, we can continue to meet the needs of our clients and patients more effectively.

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This retreat has been designed to provide you with an opportunity to reveal your motivations, explore your values and restore the energy that drives you in your healing role. Not only will you have the chance to expand your awareness through discussion, mindful activities and guided meditations but you will also have the chance to experience deep relaxation and leave feeling rested, and ready to provide your all important service with a rejuvenated sense of intention.

 

 

 

 

 

The itinerary for this day should look something like this:

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Warm Welcome, Intentions and Guided Meditation.

Activity - Who am I? Strengths, Values and How am I Feeling?

Mindful and Somatic

Movement Session.

Lunch

Mindful Crafting Activity - Letting Go.

Guided Meditation – Calling back my energy.

Healing Sound Bath.

Discussion – What am I taking away?

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Cost of Exchange: £80

Lunch Included

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