Bernadette Crane
B.A. Hons, PGCE
Qualified and Registered Mindfulness Teacher
Mindfulness Courses, Training, Retreats and Events
Online and In Person Classes

Spring Retreat
Spring Retreat
A Renewing Rejuvenating Day of Mindfulness
Available spots
Service Description
The theme for this years Spring Retreat is 'The Beginner's Mind'. This mindful attitude encourages us to view the world from a new perspective, with a fresh pair of eyes. During this retreat we will take time out to 'see things as they really are' without the influence of past experiences, beliefs and ideals. What is the value of doing this? Well! When we approach the world curiously with an open mind we begin to see opportunities we might otherwise have missed. We give ourselves permission to explore new ideas and beliefs about the world around us, our relationships and even ourselves. Using our 'Beginners' Mind' we can create the mental space required to activate our imagination and solve problems. Adjusting our mindset can help us to become more resilient to life's difficulties, decrease our stress levels and even improve our physical health. So, if you would like to feel refreshed and rejuvenated in mind, body and spirit we would love to welcome you to this retreat. The Itinerary for this retreat should look something like this: Welcome and Introduction to Mindfulness 'Learning to Walk' Meditation Mindful Activity and Discussion Flower Meditation Seasonal Lunch Vipassana - 'Seeing the world as it really is' Body Scan and Sound Bath - Realignment and Rejuvenation. Farewells














Upcoming Sessions
Contact Details
The Happy Body Project, The Happy Body Project Wellness Centre, Centre, Old Main Road, Wilstead Hill, Beds, UK
07848855570
berni@mindlightmeditation.com