Mindfulness for Beginners

Suitable for Beginners Online Tuesdays at 7.30 p.m. for 8 weeks

  • Starts 9 Jan 2023
  • 100 British pounds
  • Online Zoom

Available spots


Service Description

It's a bit of tough world at the moment and finding time for a bit of self care can be difficult and yet we know it's essential for our wellbeing. Week by week this course provides you with the tools to navigate life pressures effectively through meditation, mindful movement, story telling, poetry and discussion. We also explore findings of recent research into the practice. The course integrates aspects of MCBT and MSR (Mindful Cognitive Behavioural Therapy and Mindful Stress Relief), both of which are recommended by the National Institute of Care Excellence and the NHS as an effective prevention for recurring depression and anxiety. Some of the proven benefits of Mindfulness and Meditation practice include: Lowering heart rate and blood pressure Reducing anxiety Preventing depression Pain relief Emotional resilience Boosts immune function Increased feelings of general wellbeing. This course is purely for the benefit of your wellbeing and there are no assessments. Cameras and mics are turned off during the meditation elements of the session to allow to you relax fully in the comfort of your own home. You will also be given access to our online resource library that will enable you refer to the session notes and listen to recordings of the guided meditations included on the course. Please feel free to call me for a chat if you would like more information. Details of zoom session will be emailed to you upon completion of health questionnaire and receipt of payment.


Upcoming Sessions


Contact Details

07848855570

berni@mindlightmeditation.com

Putnoe, Bedford, UK