Service Description

Have you heard the phrase 'self care' ? Its seems to be everywhere at the moment, but what does it actually mean to you? A research study carried out in 2011 found that there are over 130 different definitions of the term 'self care', so it's no wonder that many of us are left pondering ' . . . how can I practise self care effectively'? This 8 week online course is inspired by the '7 Pillars of Self Care' developed by the International Foundation of Self Care and aims to clarify the philosophy and practices of 'self care' as well as explore ways in which we can implement it in our own lives. Each week we will explore a different area of self care including; physical, emotional spiritual social mental and cogtitive environmental We use a variety of enagining methods including activities, storytelling, mindfulness meditation and discussion to help you identify and develop strategies to strengthen and maintain each pillar of your wellbeing.

Contact Details