SESSION NOTES

SESSION 1 - WAKING UP

SESSION 2 - AWARENESS OF THE BODY

SESSION 3 - MINDFUL MOVEMENT

SESSION 4 - CHOOSING HOW TO REACT TO YOUR THOUGHTS

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SESSION 5 - BEING WITH WHAT IS DIFFICULT

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SESSION 6 - DEEPENING PRACTICE AND RESILIENCE

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SESSION 7 - ACCEPTING SILENT SPACE

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SESSION 8 - THE POWER OF COMPASSION

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