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Maintaining the 7 Pillars of Self Care

You have probably heard the phrase 'self care' ?

It's a phrase that seems to be everywhere at the moment but what does it actually mean to you?


A research study carried by C.M. Godfrey in 2011, found that there are over 130 different definitions of the term 'self care'. It's no wonder then that many of us are left pondering  . . . how can I practise self care effectively'?


This 8 week online course is inspired by the '7 Pillars of Self Care' developed by the International Self Care Foundation  and aims to clarify the some of the philosopies and practices of 'self care', as well as explore ways in which we can implement it in our own lives.


Each week we will explore a different area of self care including;


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Using a variety of methods including activities, storytelling, mindfulness meditation and discussion this enjoyable course will help you to identify and develop strategies to create and maintain strong foundations for each pillar of your wellbeing, thus improving both physical and mental health.

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